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Hi, I’m Lis Cashin

I’m on a mission to wipe out shame for good!

I felt shame and self-rejection for many years following experiencing major and relational trauma as a child. This impacted me destructively in different ways over several decades; I hated myself and I didn’t believe I deserved happiness.

I’ve been on a journey of personal transformation for the past 20 years. I now finally feel self-acceptance, self-compassion and belonging. I share what I have learned so that no-one else has to suffer in shame and silence as I did.

I do this through my self-help memoir ‘ This is ME: my journey to mental wellbeing’, my work with women to develop self-love and self-worth and my consultancy, speaking, coaching and training programmes designed to challenge the stigma around mental health and provide insights, tools and strategies to create positive mental wellbeing in organisations and schools.

Transformational retreats for women

Do you struggle with not feeling enough; good enough, smart enough, attractive enough, etc? Are you tired of playing small? Then these retreats can give you the tools, community and accountability to live your life wholeheartedly on your terms

Mental wellbeing in organisations

 Do you want to build resilience and enable your teams to thrive? Do you want to normalise the conversation and upskill your teams around mental health and trauma?

Then click here to find out more about our training programmes


 Are you looking for an inspirational speaker? Lis is an award-winning international and TEDx speaker who captivates, moves and inspires with her incredible personal story of overcoming adversity. Find out how you can inspire your audiences here


After reading her book I attended one of Lis’s seminars, which was excellent. I liked her use of a number of different modalities including neuro-linguistic programming.

The follow-up one-to-one sessions via zoom were excellent and really helped me to go from being stuck to seeing a way forward not just professionally but personally as well. Incredibly skilled really kind, compassionate and inspirational professional.

Stephanie Jones

Team Leader


Lis delivered two sessions for us – the first session was on mental health, the stress curve and the subject of personal responsibility and the 2nd was on having powerful conversations.

The feedback from all attendees was that Lis was an outstanding and inspiring trainer who made everyone feel at ease, the attendees took away practical advice communication and identification of areas of stress. The only area for change was that it should be rolled out to everyone across the business !!

Rachel Mahoney

HR Business partner, Addison Lee Group


Lis came into my online membership group on International Women’s Day. She delivered a beautiful keynote – taking her audience through the highs and lows of her story and then expertly giving them step-by-step ideas of how they can implement her teachings into their lives. Everyone left feeling inspired and lifted.

The audience was fully engaged for the whole hour with lots of questions at the end and great feedback. I highly recommend Lis as a speaker – she is brilliant.

Anna Anderson

Founder - Nurture & Nourish system


Get in touch!


Registered office address:

42 Cudworth Road


Kent TN24 0BG

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