Lis Cashin’s life was devastated when, at just 13 years old, she accidentally killed a friend in a school sports day event. She then lived with undiagnosed PTSD and punished herself for many years. At age 30 she was in a physically and emotionally abusive relationship, taking drugs and partying every weekend and her life was spiraling out of control. Until a breakthrough moment which changed the course of her life forever.In ‘This is ME’, Lis shares her journey to mental wellbeing. She includes insights she has gained and practices she has learned that can give support and a roadmap to others who want to transform their own mental wellbeing and live happier and more fulfilled lives.